Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 15g | 44kcal | 1.3g | 7.8g | 0.4g | 2.1g | |
Kaurahiutale | 60g | 225kcal | 8.7g | 34.2g | 4.4g | 6g | |
Vesi, vesijohtovesi | 625g | 0kcal | 0g | 0g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 1.8g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1404g | 538kcal | 20g | 84g | 9.6g | 16.2g | |
Valittu annoskoko | 702g | 269kcal | 10g | 42g | 4.8g | 8.1g | |
Annoskoko puolitettuna | 351g | 134kcal | 5g | 21g | 2.4g | 4.1g | |
Arvot/100g | 100g | 38kcal | 1.4g | 6g | 0.7g | 1.2g |