Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 180g | 532kcal | 15.8g | 93.6g | 4.5g | 25g | |
Kaurahiutale | 720g | 2695kcal | 104.4g | 410.5g | 52.6g | 72g | |
Vesi, vesijohtovesi | 7503g | 0kcal | 0g | 0g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 21g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 16848g | 6454kcal | 240.4g | 1008.2g | 114.2g | 194g | |
Valittu annoskoko | 8424g | 3227kcal | 120.2g | 504.1g | 57.1g | 97g | |
Annoskoko puolitettuna | 4212g | 1614kcal | 60.1g | 252.1g | 28.6g | 48.5g | |
Arvot/100g | 100g | 38kcal | 1.4g | 6g | 0.7g | 1.2g |