Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 210g | 621kcal | 18.4g | 109.2g | 5.3g | 29.2g | |
Kaurahiutale | 840g | 3144kcal | 121.8g | 479g | 61.3g | 84g | |
Vesi, vesijohtovesi | 8753g | 0kcal | 0g | 0g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 25g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 19656g | 7530kcal | 280.4g | 1176.4g | 133.2g | 226.4g | |
Valittu annoskoko | 9828g | 3765kcal | 140.2g | 588.2g | 66.6g | 113.2g | |
Annoskoko puolitettuna | 4914g | 1883kcal | 70.1g | 294.1g | 33.3g | 56.6g | |
Arvot/100g | 100g | 38kcal | 1.4g | 6g | 0.7g | 1.2g |