Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 0.6g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 4g | 11kcal | 0.4g | 1.5g | 0.1g | 1.1g | |
Sinappi | 40g | 53kcal | 1.8g | 5.6g | 2.4g | 0.7g | |
Peruna, keskikokoinen 60g | 720g | 432kcal | 10.8g | 93.6g | 0.7g | 6.5g | |
Porkkana, keskikokoinen 65g | 390g | 109kcal | 2.3g | 23.2g | 0.8g | 9.7g | |
Lanttu | 120g | 35kcal | 1.2g | 5.5g | 0.4g | 2.2g | |
Sipuli (kuorittu) | 300g | 81kcal | 3.9g | 14.4g | 0.6g | 5.1g | |
Porsaanfilee uunissa | 250g | 422kcal | 70.9g | 0g | 15.2g | 0g | |
Annoskoko tuplana | 3648g | 2285kcal | 182.6g | 287.6g | 40.4g | 50.6g | |
Valittu annoskoko | 1824g | 1143kcal | 91.3g | 143.8g | 20.2g | 25.3g | |
Annoskoko puolitettuna | 912g | 571kcal | 45.7g | 71.9g | 10.1g | 12.7g | |
Arvot/100g | 100g | 63kcal | 5g | 7.9g | 1.1g | 1.4g |