Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 0.9g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 6g | 17kcal | 0.7g | 2.3g | 0.2g | 1.6g | |
Sinappi | 60g | 79kcal | 2.6g | 8.5g | 3.6g | 1g | |
Peruna, keskikokoinen 60g | 1080g | 648kcal | 16.2g | 140.4g | 1.1g | 9.7g | |
Porkkana, keskikokoinen 65g | 585g | 164kcal | 3.5g | 34.8g | 1.2g | 14.6g | |
Lanttu | 180g | 52kcal | 1.8g | 8.3g | 0.5g | 3.2g | |
Sipuli (kuorittu) | 450g | 122kcal | 5.8g | 21.6g | 0.9g | 7.6g | |
Porsaanfilee uunissa | 375g | 633kcal | 106.3g | 0g | 22.8g | 0g | |
Annoskoko tuplana | 5472g | 3428kcal | 273.8g | 431.8g | 60.6g | 75.4g | |
Valittu annoskoko | 2736g | 1714kcal | 136.9g | 215.9g | 30.3g | 37.7g | |
Annoskoko puolitettuna | 1368g | 857kcal | 68.5g | 108g | 15.2g | 18.9g | |
Arvot/100g | 100g | 63kcal | 5g | 7.9g | 1.1g | 1.4g |