Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 1g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 6.7g | 19kcal | 0.7g | 2.6g | 0.2g | 1.8g | |
Sinappi | 67g | 88kcal | 2.9g | 9.4g | 4g | 1.1g | |
Peruna, keskikokoinen 60g | 1200g | 720kcal | 18g | 155.9g | 1.2g | 10.8g | |
Porkkana, keskikokoinen 65g | 650g | 182kcal | 3.9g | 38.7g | 1.3g | 16.2g | |
Lanttu | 200g | 58kcal | 2g | 9.2g | 0.6g | 3.6g | |
Sipuli (kuorittu) | 500g | 135kcal | 6.5g | 24g | 1g | 8.5g | |
Porsaanfilee uunissa | 417g | 704kcal | 118.1g | 0g | 25.3g | 0g | |
Annoskoko tuplana | 6080g | 3809kcal | 304.2g | 479.6g | 67.2g | 84g | |
Valittu annoskoko | 3040g | 1904kcal | 152.1g | 239.8g | 33.6g | 42g | |
Annoskoko puolitettuna | 1520g | 952kcal | 76.1g | 119.9g | 16.8g | 21g | |
Arvot/100g | 100g | 63kcal | 5g | 7.9g | 1.1g | 1.4g |