Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Vadelma | 230g | 95kcal | 2.3g | 9.4g | 1.8g | 8.5g | |
Soya jogurtti (Alpro), annos 200g | 1400g | 700kcal | 67.2g | 39.2g | 32.2g | 14g | |
Maca-jauhe (Superfoods of the earths), annos 10g | 10g | 35kcal | 1.1g | 7.7g | 0.1g | 0.3g | |
Goji-marja,kuivattu, annos 5g | 10g | 34kcal | 1.3g | 7g | 0g | 0g | |
Vehnälese Sydänystävä 5tl 5g | 10g | 14kcal | 1.4g | 1.4g | 0.3g | 4.8g | |
Annoskoko tuplana | 4280g | 2562kcal | 157.2g | 305g | 72.6g | 72.4g | |
Valittu annoskoko | 2140g | 1281kcal | 78.6g | 152.5g | 36.3g | 36.2g | |
Annoskoko puolitettuna | 1070g | 640kcal | 39.3g | 76.3g | 18.2g | 18.1g | |
Arvot/100g | 100g | 60kcal | 3.7g | 7.1g | 1.7g | 1.7g |