Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 960g | 806kcal | 10.6g | 175.7g | 3.8g | 17.3g | |
Vadelma | 460g | 189kcal | 4.6g | 18.9g | 3.7g | 17g | |
Soya jogurtti (Alpro), annos 200g | 2800g | 1400kcal | 134.4g | 78.4g | 64.4g | 28g | |
Maca-jauhe (Superfoods of the earths), annos 10g | 20g | 70kcal | 2.1g | 15.5g | 0.1g | 0.5g | |
Goji-marja,kuivattu, annos 5g | 20g | 69kcal | 2.6g | 14g | 0g | 0g | |
Vehnälese Sydänystävä 5tl 5g | 20g | 28kcal | 2.8g | 2.8g | 0.7g | 9.6g | |
Annoskoko tuplana | 8560g | 5123kcal | 314.2g | 610.6g | 145.4g | 144.8g | |
Valittu annoskoko | 4280g | 2562kcal | 157.1g | 305.3g | 72.7g | 72.4g | |
Annoskoko puolitettuna | 2140g | 1281kcal | 78.6g | 152.7g | 36.4g | 36.2g | |
Arvot/100g | 100g | 60kcal | 3.7g | 7.1g | 1.7g | 1.7g |