Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakka | 887g | 1144kcal | 143.7g | 0g | 63.3g | 0g | |
Keiju kevyt margariini 40% | 93g | 336kcal | 0.9g | 0.9g | 37.3g | 0g | |
Ruisjauho kokojyväjauho | 105g | 319kcal | 9.2g | 58.2g | 2g | 14.6g | |
Kananmuna kuoreton | 6.8g | 10kcal | 0.8g | 0g | 0.7g | 0g | |
Annoskoko tuplana | 2184g | 3617kcal | 309.2g | 118.2g | 206.6g | 29.2g | |
Valittu annoskoko | 1092g | 1809kcal | 154.6g | 59.1g | 103.3g | 14.6g | |
Annoskoko puolitettuna | 546g | 904kcal | 77.3g | 29.6g | 51.7g | 7.3g | |
Arvot/100g | 100g | 166kcal | 14.2g | 5.4g | 9.5g | 1.3g |