Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Juusto, Polar 15% (Valio) 8g siivu | 1600g | 4160kcal | 496g | 0g | 240g | 0g | |
Tonnikala, Rainbow (vedessä) | 2000g | 2200kcal | 460g | 0g | 20g | 0g | |
Chilli & Garlic sauce | 100g | 147kcal | 0.8g | 34.5g | 0g | 0g | |
Worcestershire-kastike (Lea & Perrins) | 40g | 26kcal | 0g | 8g | 0g | 0g | |
Leipä, Fazerin iso graham paahtoleipä, 1 pala | 960g | 2400kcal | 86.4g | 432g | 32.6g | 43.2g | |
Annoskoko tuplana | 9400g | 17867kcal | 2086.4g | 949g | 585.2g | 86.4g | |
Valittu annoskoko | 4700g | 8933kcal | 1043.2g | 474.5g | 292.6g | 43.2g | |
Annoskoko puolitettuna | 2350g | 4467kcal | 521.6g | 237.3g | 146.3g | 21.6g | |
Arvot/100g | 100g | 190kcal | 22.2g | 10.1g | 6.2g | 0.9g |