Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Juusto, Polar 15% (Valio) 8g siivu | 3200g | 8320kcal | 992g | 0g | 480g | 0g | |
Tonnikala, Rainbow (vedessä) | 4000g | 4400kcal | 920g | 0g | 40g | 0g | |
Chilli & Garlic sauce | 200g | 294kcal | 1.6g | 69g | 0g | 0g | |
Worcestershire-kastike (Lea & Perrins) | 80g | 53kcal | 0g | 16g | 0g | 0g | |
Leipä, Fazerin iso graham paahtoleipä, 1 pala | 1920g | 4800kcal | 172.8g | 864g | 65.3g | 86.4g | |
Annoskoko tuplana | 18800g | 35734kcal | 4172.8g | 1898g | 1170.6g | 172.8g | |
Valittu annoskoko | 9400g | 17867kcal | 2086.4g | 949g | 585.3g | 86.4g | |
Annoskoko puolitettuna | 4700g | 8933kcal | 1043.2g | 474.5g | 292.7g | 43.2g | |
Arvot/100g | 100g | 190kcal | 22.2g | 10.1g | 6.2g | 0.9g |