Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pakastevadelma Pirkka, 1 pussi | 700g | 420kcal | 9.1g | 84g | 7g | 26.6g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 560g | 1904kcal | 78.4g | 313.6g | 37.5g | 61.6g | |
Auringonkukansiemen | 210g | 1247kcal | 48.3g | 26.5g | 103.9g | 12.6g | |
Pähkinärouhe milled (Linwoods), annos 30g | 140g | 778kcal | 25.2g | 4.5g | 73.2g | 25.1g | |
Rahka, rasvaton (Ehrman), annos 250g | 1400g | 812kcal | 137.2g | 58.8g | 2.8g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1400g | 462kcal | 46.2g | 68.6g | 0g | 0g | |
Hunaja | 280g | 925kcal | 1.4g | 226.2g | 0g | 0g | |
Annoskoko tuplana | 9380g | 13097kcal | 691.6g | 1564.4g | 448.8g | 251.8g | |
Valittu annoskoko | 4690g | 6548kcal | 345.8g | 782.2g | 224.4g | 125.9g | |
Annoskoko puolitettuna | 2345g | 3274kcal | 172.9g | 391.1g | 112.2g | 63g | |
Arvot/100g | 100g | 140kcal | 7.4g | 16.7g | 4.8g | 2.7g |