Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Munakoiso | 267g | 60kcal | 1.3g | 8.3g | 0.5g | 6.7g | |
Herkkusieni | 187g | 30kcal | 3.9g | 0.6g | 0.6g | 2.8g | |
Sipuli | 267g | 81kcal | 3.3g | 12.8g | 0.5g | 4.5g | |
Porkkana | 120g | 39kcal | 0.7g | 6.7g | 0.2g | 3.1g | |
Paprika keltainen | 256g | 77kcal | 2.4g | 13.1g | 0.5g | 5.1g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 401g | 381kcal | 80.1g | 0g | 2.8g | 0g | |
Tomaattimurska, Rainbow, 500 g | 668g | 234kcal | 6.7g | 43.4g | 3.3g | 0g | |
Valkosipuli | 13g | 15kcal | 1.1g | 2.2g | 0.1g | 0.3g | |
Tulinen salsakastike (El tequito), annos 20g | 100g | 123kcal | 0.9g | 29.2g | 0g | 0g | |
Annoskoko tuplana | 4560g | 2078kcal | 200.8g | 232.6g | 17g | 45g | |
Valittu annoskoko | 2280g | 1039kcal | 100.4g | 116.3g | 8.5g | 22.5g | |
Annoskoko puolitettuna | 1140g | 520kcal | 50.2g | 58.2g | 4.3g | 11.3g | |
Arvot/100g | 100g | 46kcal | 4.4g | 5.1g | 0.4g | 1g |