Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Munakoiso | 334g | 75kcal | 1.7g | 10.4g | 0.7g | 8.3g | |
Herkkusieni | 234g | 37kcal | 4.9g | 0.7g | 0.8g | 3.5g | |
Sipuli | 334g | 101kcal | 4.2g | 16g | 0.7g | 5.7g | |
Porkkana | 150g | 49kcal | 0.9g | 8.4g | 0.3g | 3.8g | |
Paprika keltainen | 321g | 97kcal | 3g | 16.3g | 0.6g | 6.4g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 501g | 476kcal | 100.2g | 0g | 3.5g | 0g | |
Tomaattimurska, Rainbow, 500 g | 835g | 292kcal | 8.3g | 54.3g | 4.2g | 0g | |
Valkosipuli | 17g | 18kcal | 1.3g | 2.7g | 0.1g | 0.4g | |
Tulinen salsakastike (El tequito), annos 20g | 125g | 154kcal | 1.1g | 36.4g | 0g | 0g | |
Annoskoko tuplana | 5700g | 2597kcal | 251.2g | 290.4g | 21.8g | 56.2g | |
Valittu annoskoko | 2850g | 1299kcal | 125.6g | 145.2g | 10.9g | 28.1g | |
Annoskoko puolitettuna | 1425g | 649kcal | 62.8g | 72.6g | 5.5g | 14.1g | |
Arvot/100g | 100g | 46kcal | 4.4g | 5.1g | 0.4g | 1g |