Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Munakoiso | 400g | 89kcal | 2g | 12.4g | 0.8g | 10g | |
Herkkusieni | 280g | 45kcal | 5.9g | 0.8g | 0.9g | 4.2g | |
Sipuli | 400g | 121kcal | 5g | 19.2g | 0.8g | 6.8g | |
Porkkana | 180g | 59kcal | 1.1g | 10g | 0.4g | 4.6g | |
Paprika keltainen | 384g | 116kcal | 3.6g | 19.6g | 0.8g | 7.7g | |
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 600g | 570kcal | 120g | 0g | 4.2g | 0g | |
Tomaattimurska, Rainbow, 500 g | 1000g | 350kcal | 10g | 65g | 5g | 0g | |
Valkosipuli | 20g | 22kcal | 1.6g | 3.3g | 0.1g | 0.4g | |
Tulinen salsakastike (El tequito), annos 20g | 150g | 185kcal | 1.3g | 43.6g | 0g | 0g | |
Annoskoko tuplana | 6828g | 3111kcal | 301g | 347.8g | 26g | 67.4g | |
Valittu annoskoko | 3414g | 1556kcal | 150.5g | 173.9g | 13g | 33.7g | |
Annoskoko puolitettuna | 1707g | 778kcal | 75.3g | 87g | 6.5g | 16.9g | |
Arvot/100g | 100g | 46kcal | 4.4g | 5.1g | 0.4g | 1g |