Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorineen, keitetty, suolaa | 710g | 389kcal | 11.3g | 93.1g | 1.2g | 6g | |
Juuriselleri | 425g | 134kcal | 5.3g | 19.6g | 0.9g | 13.2g | |
Varsiselleri, lehtiselleri, raaka | 190g | 21kcal | 2.1g | 2.1g | 0.4g | 1.9g | |
Sipuli (kuorittu) | 325g | 88kcal | 4.2g | 15.6g | 0.7g | 5.5g | |
Porkkana | 826g | 270kcal | 5.1g | 45.9g | 1.7g | 21.1g | |
Palsternakka | 535g | 341kcal | 2.7g | 63.2g | 2.1g | 24.1g | |
Margariini 70%, keiju laktoositon | 85g | 527kcal | 0g | 0g | 59.5g | 0g | |
Soijapyörykät, soyappetit (Soyappetit), annos 70g | 270g | 892kcal | 140.5g | 75.6g | 4.1g | 8.1g | |
Gluteenijauho (seitanjauho) (Vantastic foods), annos 50g | 310g | 1219kcal | 251.3g | 21.7g | 12.4g | 0g | |
Maustekurkku | 300g | 50kcal | 2.1g | 9g | 0.3g | 5.4g | |
Tomaattipyree (Rainbow), annos 70g | 100g | 74kcal | 4.5g | 12.9g | 0.2g | 0g | |
Kalamata oliivit, musta (Pirkka), annos 50g | 150g | 417kcal | 2.6g | 2.1g | 45g | 0g | |
Kapris etikkaliemessä, Figaro | 50g | 15kcal | 1.1g | 2.1g | 0.3g | 1.6g | |
Vesi | 4002g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 16560g | 8870kcal | 865.6g | 725.8g | 257.6g | 173.8g | |
Valittu annoskoko | 8280g | 4435kcal | 432.8g | 362.9g | 128.8g | 86.9g | |
Annoskoko puolitettuna | 4140g | 2218kcal | 216.4g | 181.5g | 64.4g | 43.5g | |
Arvot/100g | 100g | 54kcal | 5.2g | 4.4g | 1.6g | 1g |