Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Atria kevyt jauheliha (Atria), annos 400g | 300g | 495kcal | 60g | 0g | 30g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 337g | 114kcal | 10.3g | 16.5g | 0.3g | 0g | |
Kananmuna kuoreton | 90g | 128kcal | 11.2g | 0.3g | 9.2g | 0g | |
Heinz ketsuppi | 11g | 12kcal | 0.1g | 2.7g | 0g | 0g | |
Makarooni, tumma, keitetty (Myllyn paras), annos 100g | 450g | 611kcal | 23.4g | 114.2g | 5.6g | 10.4g | |
Sipuli | 53g | 16kcal | 0.7g | 2.5g | 0.1g | 0.9g | |
Rasvaton maito plus (Valio), annos 100g | 112g | 45kcal | 5.6g | 5.5g | 0g | 0g | |
Annoskoko tuplana | 2706g | 2841kcal | 222.6g | 283.4g | 90.4g | 22.6g | |
Valittu annoskoko | 1353g | 1420kcal | 111.3g | 141.7g | 45.2g | 11.3g | |
Annoskoko puolitettuna | 677g | 710kcal | 55.7g | 70.9g | 22.6g | 5.7g | |
Arvot/100g | 100g | 105kcal | 8.2g | 10.5g | 3.3g | 0.8g |