Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Atria kevyt jauheliha (Atria), annos 400g | 500g | 825kcal | 99.9g | 0g | 50g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 562g | 190kcal | 17.2g | 27.5g | 0.6g | 0g | |
Kananmuna kuoreton | 150g | 214kcal | 18.7g | 0.4g | 15.4g | 0g | |
Heinz ketsuppi | 19g | 19kcal | 0.2g | 4.5g | 0g | 0g | |
Makarooni, tumma, keitetty (Myllyn paras), annos 100g | 750g | 1018kcal | 39g | 190.4g | 9.4g | 17.4g | |
Sipuli | 88g | 27kcal | 1.1g | 4.2g | 0.2g | 1.5g | |
Rasvaton maito plus (Valio), annos 100g | 187g | 75kcal | 9.4g | 9.2g | 0g | 0g | |
Annoskoko tuplana | 4510g | 4734kcal | 371g | 472.4g | 151.2g | 37.8g | |
Valittu annoskoko | 2255g | 2367kcal | 185.5g | 236.2g | 75.6g | 18.9g | |
Annoskoko puolitettuna | 1128g | 1184kcal | 92.8g | 118.1g | 37.8g | 9.5g | |
Arvot/100g | 100g | 105kcal | 8.2g | 10.5g | 3.4g | 0.8g |