Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Atria kevyt jauheliha (Atria), annos 400g | 600g | 990kcal | 119.9g | 0g | 60g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 675g | 228kcal | 20.6g | 33.1g | 0.7g | 0g | |
Kananmuna kuoreton | 180g | 257kcal | 22.5g | 0.5g | 18.4g | 0g | |
Heinz ketsuppi | 23g | 23kcal | 0.2g | 5.4g | 0g | 0g | |
Makarooni, tumma, keitetty (Myllyn paras), annos 100g | 900g | 1222kcal | 46.8g | 228.5g | 11.2g | 20.9g | |
Sipuli | 105g | 32kcal | 1.3g | 5g | 0.2g | 1.8g | |
Rasvaton maito plus (Valio), annos 100g | 225g | 90kcal | 11.2g | 11g | 0g | 0g | |
Annoskoko tuplana | 5412g | 5681kcal | 445g | 567g | 181g | 45.4g | |
Valittu annoskoko | 2706g | 2841kcal | 222.5g | 283.5g | 90.5g | 22.7g | |
Annoskoko puolitettuna | 1353g | 1420kcal | 111.3g | 141.8g | 45.3g | 11.4g | |
Arvot/100g | 100g | 105kcal | 8.2g | 10.5g | 3.3g | 0.8g |