Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Atria kevyt jauheliha (Atria), annos 400g | 700g | 1154kcal | 139.9g | 0g | 70g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 787g | 266kcal | 24.1g | 38.6g | 0.8g | 0g | |
Kananmuna kuoreton | 210g | 299kcal | 26.2g | 0.6g | 21.5g | 0g | |
Heinz ketsuppi | 26g | 27kcal | 0.2g | 6.3g | 0g | 0g | |
Makarooni, tumma, keitetty (Myllyn paras), annos 100g | 1049g | 1425kcal | 54.6g | 266.6g | 13.1g | 24.3g | |
Sipuli | 122g | 37kcal | 1.5g | 5.9g | 0.2g | 2.1g | |
Rasvaton maito plus (Valio), annos 100g | 262g | 105kcal | 13.1g | 12.9g | 0g | 0g | |
Annoskoko tuplana | 6314g | 6628kcal | 519.2g | 661.8g | 211.2g | 52.8g | |
Valittu annoskoko | 3157g | 3314kcal | 259.6g | 330.9g | 105.6g | 26.4g | |
Annoskoko puolitettuna | 1579g | 1657kcal | 129.8g | 165.5g | 52.8g | 13.2g | |
Arvot/100g | 100g | 105kcal | 8.2g | 10.5g | 3.3g | 0.8g |