Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Atria kevyt jauheliha (Atria), annos 400g | 800g | 1319kcal | 159.9g | 0g | 80g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 900g | 305kcal | 27.5g | 44.1g | 0.9g | 0g | |
Kananmuna kuoreton | 240g | 342kcal | 30g | 0.7g | 24.6g | 0g | |
Heinz ketsuppi | 30g | 31kcal | 0.3g | 7.2g | 0g | 0g | |
Makarooni, tumma, keitetty (Myllyn paras), annos 100g | 1199g | 1629kcal | 62.4g | 304.6g | 15g | 27.8g | |
Sipuli | 140g | 42kcal | 1.7g | 6.7g | 0.3g | 2.4g | |
Rasvaton maito plus (Valio), annos 100g | 300g | 120kcal | 15g | 14.7g | 0g | 0g | |
Annoskoko tuplana | 7216g | 7575kcal | 593.6g | 756g | 241.6g | 60.4g | |
Valittu annoskoko | 3608g | 3788kcal | 296.8g | 378g | 120.8g | 30.2g | |
Annoskoko puolitettuna | 1804g | 1894kcal | 148.4g | 189g | 60.4g | 15.1g | |
Arvot/100g | 100g | 105kcal | 8.2g | 10.5g | 3.3g | 0.8g |