Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Atria kevyt jauheliha (Atria), annos 400g | 100g | 165kcal | 20g | 0g | 10g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 112g | 38kcal | 3.4g | 5.5g | 0.1g | 0g | |
Kananmuna kuoreton | 30g | 43kcal | 3.7g | 0.1g | 3.1g | 0g | |
Heinz ketsuppi | 3.7g | 3.8kcal | 0g | 0.9g | 0g | 0g | |
Makarooni, tumma, keitetty (Myllyn paras), annos 100g | 150g | 204kcal | 7.8g | 38.1g | 1.9g | 3.5g | |
Sipuli | 18g | 5.3kcal | 0.2g | 0.8g | 0g | 0.3g | |
Rasvaton maito plus (Valio), annos 100g | 38g | 15kcal | 1.9g | 1.8g | 0g | 0g | |
Annoskoko tuplana | 902g | 947kcal | 74g | 94.4g | 30.2g | 7.6g | |
Valittu annoskoko | 451g | 474kcal | 37g | 47.2g | 15.1g | 3.8g | |
Annoskoko puolitettuna | 226g | 237kcal | 18.5g | 23.6g | 7.6g | 1.9g | |
Arvot/100g | 100g | 105kcal | 8.2g | 10.5g | 3.3g | 0.8g |