Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Atria kevyt jauheliha (Atria), annos 400g | 200g | 330kcal | 40g | 0g | 20g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 225g | 76kcal | 6.9g | 11g | 0.2g | 0g | |
Kananmuna kuoreton | 60g | 86kcal | 7.5g | 0.2g | 6.1g | 0g | |
Heinz ketsuppi | 7.5g | 7.6kcal | 0.1g | 1.8g | 0g | 0g | |
Makarooni, tumma, keitetty (Myllyn paras), annos 100g | 300g | 407kcal | 15.6g | 76.2g | 3.7g | 7g | |
Sipuli | 35g | 11kcal | 0.4g | 1.7g | 0.1g | 0.6g | |
Rasvaton maito plus (Valio), annos 100g | 75g | 30kcal | 3.7g | 3.7g | 0g | 0g | |
Annoskoko tuplana | 1804g | 1894kcal | 148.4g | 189.2g | 60.2g | 15.2g | |
Valittu annoskoko | 902g | 947kcal | 74.2g | 94.6g | 30.1g | 7.6g | |
Annoskoko puolitettuna | 451g | 473kcal | 37.1g | 47.3g | 15.1g | 3.8g | |
Arvot/100g | 100g | 105kcal | 8.2g | 10.5g | 3.3g | 0.8g |