Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Salaattifenkoli , annos 100g | 181g | 31kcal | 1.6g | 3.3g | 0.4g | 4.4g | |
Kukkakaali | 488g | 117kcal | 8.8g | 10.7g | 1.5g | 11.2g | |
Paprika punainen | 239g | 70kcal | 2.2g | 10.8g | 1g | 4.5g | |
Retikka, annos 100g | 190g | 27kcal | 1.9g | 4.4g | 0.2g | 0g | |
Porkkana | 214g | 70kcal | 1.3g | 11.9g | 0.4g | 5.5g | |
Sipuli | 214g | 65kcal | 2.7g | 10.3g | 0.4g | 3.6g | |
Kesäkurpitsa zucchini | 532g | 96kcal | 3g | 13.3g | 2.1g | 3.7g | |
Halloumi juusto (Filos), annos 100g | 501g | 1577kcal | 112.6g | 12.5g | 120.1g | 0g | |
Seesaminsiemen, kuorineen | 63g | 422kcal | 16.8g | 4.3g | 36.3g | 7.7g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 46g | 411kcal | 0g | 0g | 46.3g | 0g | |
Timjami | 1.3g | 3.5kcal | 0.1g | 0.3g | 0.1g | 0.5g | |
Mustapippuri | 1.3g | 3.5kcal | 0.1g | 0.5g | 0g | 0.3g | |
Annoskoko tuplana | 5341g | 5785kcal | 302.2g | 164.6g | 417.6g | 82.8g | |
Valittu annoskoko | 2670g | 2892kcal | 151.1g | 82.3g | 208.8g | 41.4g | |
Annoskoko puolitettuna | 1335g | 1446kcal | 75.6g | 41.2g | 104.4g | 20.7g | |
Arvot/100g | 100g | 108kcal | 5.7g | 3.1g | 7.8g | 1.6g |