Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Salaattifenkoli , annos 100g | 218g | 37kcal | 2g | 3.9g | 0.4g | 5.2g | |
Kukkakaali | 586g | 141kcal | 10.6g | 12.9g | 1.8g | 13.5g | |
Paprika punainen | 287g | 84kcal | 2.7g | 12.9g | 1.1g | 5.4g | |
Retikka, annos 100g | 228g | 33kcal | 2.3g | 5.2g | 0.2g | 0g | |
Porkkana | 257g | 84kcal | 1.6g | 14.3g | 0.5g | 6.5g | |
Sipuli | 257g | 78kcal | 3.2g | 12.3g | 0.5g | 4.4g | |
Kesäkurpitsa zucchini | 638g | 115kcal | 3.6g | 16g | 2.6g | 4.5g | |
Halloumi juusto (Filos), annos 100g | 601g | 1892kcal | 135.1g | 15g | 144.1g | 0g | |
Seesaminsiemen, kuorineen | 75g | 506kcal | 20.2g | 5.2g | 43.5g | 9.2g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 56g | 493kcal | 0g | 0g | 55.6g | 0g | |
Timjami | 1.5g | 4.2kcal | 0.1g | 0.4g | 0.1g | 0.6g | |
Mustapippuri | 1.5g | 4.2kcal | 0.2g | 0.6g | 0g | 0.4g | |
Annoskoko tuplana | 6408g | 6942kcal | 363.2g | 197.4g | 500.8g | 99.4g | |
Valittu annoskoko | 3204g | 3471kcal | 181.6g | 98.7g | 250.4g | 49.7g | |
Annoskoko puolitettuna | 1602g | 1736kcal | 90.8g | 49.4g | 125.2g | 24.9g | |
Arvot/100g | 100g | 108kcal | 5.7g | 3.1g | 7.8g | 1.6g |