Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Salaattifenkoli , annos 100g | 254g | 43kcal | 2.3g | 4.6g | 0.5g | 6.1g | |
Kukkakaali | 683g | 164kcal | 12.4g | 15g | 2g | 15.7g | |
Paprika punainen | 335g | 98kcal | 3.1g | 15.1g | 1.3g | 6.4g | |
Retikka, annos 100g | 266g | 38kcal | 2.7g | 6.1g | 0.3g | 0g | |
Porkkana | 300g | 98kcal | 1.9g | 16.7g | 0.6g | 7.6g | |
Sipuli | 300g | 91kcal | 3.7g | 14.4g | 0.6g | 5.1g | |
Kesäkurpitsa zucchini | 744g | 134kcal | 4.2g | 18.6g | 3g | 5.2g | |
Halloumi juusto (Filos), annos 100g | 701g | 2207kcal | 157.6g | 17.5g | 168.2g | 0g | |
Seesaminsiemen, kuorineen | 88g | 591kcal | 23.5g | 6g | 50.8g | 10.8g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 65g | 576kcal | 0g | 0g | 64.8g | 0g | |
Timjami | 1.8g | 5kcal | 0.2g | 0.5g | 0.1g | 0.6g | |
Mustapippuri | 1.8g | 4.9kcal | 0.2g | 0.7g | 0.1g | 0.5g | |
Annoskoko tuplana | 7476g | 8099kcal | 423.6g | 230.4g | 584.6g | 116g | |
Valittu annoskoko | 3738g | 4050kcal | 211.8g | 115.2g | 292.3g | 58g | |
Annoskoko puolitettuna | 1869g | 2025kcal | 105.9g | 57.6g | 146.2g | 29g | |
Arvot/100g | 100g | 108kcal | 5.7g | 3.1g | 7.8g | 1.6g |