Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 1000g | 0kcal | 0g | 0g | 0g | 0g | |
Ohrahiutale | 70g | 231kcal | 5.8g | 45.1g | 1.4g | 6.4g | |
Kaurahiutale | 80g | 299kcal | 11.6g | 45.6g | 5.8g | 8g | |
Perunamuusi | 350g | 278kcal | 5.6g | 42.4g | 9.5g | 2.8g | |
Kuivahiiva (Rainbow), annos 11g | 22g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Sokeri | 24g | 97kcal | 0g | 24g | 0g | 0g | |
Rypsiöljy | 90g | 796kcal | 0g | 0g | 90g | 0g | |
Myllärin sämpyläjauhoseos 1 dl = 70g | 560g | 1876kcal | 67.2g | 369.6g | 13.4g | 45.9g | |
Vehnäjauho puolikarkea | 320g | 1098kcal | 32.6g | 224g | 3.8g | 11.2g | |
Ohralese (Myllyn paras), annos 40g | 20g | 63kcal | 2.6g | 12.2g | 0.5g | 2.4g | |
Annoskoko tuplana | 5084g | 9479kcal | 250.8g | 1525.8g | 248.8g | 153.4g | |
Valittu annoskoko | 2542g | 4739kcal | 125.4g | 762.9g | 124.4g | 76.7g | |
Annoskoko puolitettuna | 1271g | 2370kcal | 62.7g | 381.5g | 62.2g | 38.4g | |
Arvot/100g | 100g | 186kcal | 4.9g | 30g | 4.9g | 3g |