Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 250g | 0kcal | 0g | 0g | 0g | 0g | |
Ohrahiutale | 18g | 58kcal | 1.4g | 11.3g | 0.4g | 1.6g | |
Kaurahiutale | 20g | 75kcal | 2.9g | 11.4g | 1.5g | 2g | |
Perunamuusi | 88g | 70kcal | 1.4g | 10.6g | 2.4g | 0.7g | |
Kuivahiiva (Rainbow), annos 11g | 5.5g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Sokeri | 6g | 24kcal | 0g | 6g | 0g | 0g | |
Rypsiöljy | 23g | 199kcal | 0g | 0g | 22.5g | 0g | |
Myllärin sämpyläjauhoseos 1 dl = 70g | 140g | 469kcal | 16.8g | 92.4g | 3.4g | 11.5g | |
Vehnäjauho puolikarkea | 80g | 275kcal | 8.2g | 56g | 1g | 2.8g | |
Ohralese (Myllyn paras), annos 40g | 5g | 16kcal | 0.6g | 3g | 0.1g | 0.6g | |
Annoskoko tuplana | 1271g | 2370kcal | 62.6g | 381.4g | 62.6g | 38.4g | |
Valittu annoskoko | 636g | 1185kcal | 31.3g | 190.7g | 31.3g | 19.2g | |
Annoskoko puolitettuna | 318g | 592kcal | 15.7g | 95.4g | 15.7g | 9.6g | |
Arvot/100g | 100g | 186kcal | 4.9g | 30g | 4.9g | 3g |