Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 450g | 1440kcal | 234g | 126g | 2.2g | 72g | |
Vehnänalkio, 1 rkl | 225g | 720kcal | 65.2g | 74.2g | 18.2g | 31.5g | |
Vehnälese, Liperin mylly | 225g | 322kcal | 33.7g | 20.2g | 12.4g | 123.7g | |
Pellavansiemenrouhe, risetti | 113g | 549kcal | 27.6g | 37.5g | 32.4g | 31.9g | |
Annoskoko tuplana | 2025g | 6062kcal | 721g | 515.8g | 130.4g | 518.2g | |
Valittu annoskoko | 1013g | 3031kcal | 360.5g | 257.9g | 65.2g | 259.1g | |
Annoskoko puolitettuna | 506g | 1515kcal | 180.3g | 129g | 32.6g | 129.6g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |