Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 50g | 160kcal | 26g | 14g | 0.2g | 8g | |
Vehnänalkio, 1 rkl | 25g | 80kcal | 7.2g | 8.2g | 2g | 3.5g | |
Vehnälese, Liperin mylly | 25g | 36kcal | 3.7g | 2.2g | 1.4g | 13.7g | |
Pellavansiemenrouhe, risetti | 13g | 61kcal | 3.1g | 4.2g | 3.6g | 3.5g | |
Annoskoko tuplana | 225g | 673kcal | 80g | 57.2g | 14.4g | 57.4g | |
Valittu annoskoko | 113g | 337kcal | 40g | 28.6g | 7.2g | 28.7g | |
Annoskoko puolitettuna | 56g | 168kcal | 20g | 14.3g | 3.6g | 14.4g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.4g | 6.4g | 25.5g |