Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 500g | 1600kcal | 260g | 140g | 2.5g | 80g | |
Vehnänalkio, 1 rkl | 250g | 800kcal | 72.5g | 82.5g | 20.2g | 35g | |
Vehnälese, Liperin mylly | 250g | 358kcal | 37.5g | 22.5g | 13.7g | 137.5g | |
Pellavansiemenrouhe, risetti | 125g | 610kcal | 30.6g | 41.6g | 36g | 35.5g | |
Annoskoko tuplana | 2250g | 6735kcal | 801.2g | 573.2g | 144.8g | 576g | |
Valittu annoskoko | 1125g | 3368kcal | 400.6g | 286.6g | 72.4g | 288g | |
Annoskoko puolitettuna | 563g | 1684kcal | 200.3g | 143.3g | 36.2g | 144g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |