Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 700g | 2240kcal | 364g | 196g | 3.5g | 112g | |
Vehnänalkio, 1 rkl | 350g | 1120kcal | 101.5g | 115.5g | 28.3g | 49g | |
Vehnälese, Liperin mylly | 350g | 501kcal | 52.5g | 31.5g | 19.2g | 192.5g | |
Pellavansiemenrouhe, risetti | 175g | 854kcal | 42.9g | 58.3g | 50.4g | 49.7g | |
Annoskoko tuplana | 3150g | 9429kcal | 1121.8g | 802.6g | 202.8g | 806.4g | |
Valittu annoskoko | 1575g | 4715kcal | 560.9g | 401.3g | 101.4g | 403.2g | |
Annoskoko puolitettuna | 788g | 2357kcal | 280.5g | 200.7g | 50.7g | 201.6g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |