Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 800g | 2560kcal | 416g | 224g | 4g | 128g | |
Vehnänalkio, 1 rkl | 400g | 1280kcal | 116g | 132g | 32.4g | 56g | |
Vehnälese, Liperin mylly | 400g | 572kcal | 60g | 36g | 22g | 220g | |
Pellavansiemenrouhe, risetti | 200g | 976kcal | 49g | 66.6g | 57.6g | 56.8g | |
Annoskoko tuplana | 3600g | 10776kcal | 1282g | 917.2g | 232g | 921.6g | |
Valittu annoskoko | 1800g | 5388kcal | 641g | 458.6g | 116g | 460.8g | |
Annoskoko puolitettuna | 900g | 2694kcal | 320.5g | 229.3g | 58g | 230.4g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |