Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 900g | 2880kcal | 468g | 252g | 4.5g | 144g | |
Vehnänalkio, 1 rkl | 450g | 1440kcal | 130.5g | 148.5g | 36.4g | 63g | |
Vehnälese, Liperin mylly | 450g | 644kcal | 67.5g | 40.5g | 24.7g | 247.5g | |
Pellavansiemenrouhe, risetti | 225g | 1098kcal | 55.1g | 74.9g | 64.8g | 63.9g | |
Annoskoko tuplana | 4050g | 12123kcal | 1442.2g | 1031.8g | 260.8g | 1036.8g | |
Valittu annoskoko | 2025g | 6062kcal | 721.1g | 515.9g | 130.4g | 518.4g | |
Annoskoko puolitettuna | 1013g | 3031kcal | 360.6g | 258g | 65.2g | 259.2g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |