Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 1000g | 3200kcal | 520g | 280g | 5g | 160g | |
Vehnänalkio, 1 rkl | 500g | 1600kcal | 145g | 165g | 40.5g | 70g | |
Vehnälese, Liperin mylly | 500g | 715kcal | 75g | 45g | 27.5g | 275g | |
Pellavansiemenrouhe, risetti | 250g | 1220kcal | 61.2g | 83.2g | 72g | 71g | |
Annoskoko tuplana | 4500g | 13470kcal | 1602.4g | 1146.4g | 290g | 1152g | |
Valittu annoskoko | 2250g | 6735kcal | 801.2g | 573.2g | 145g | 576g | |
Annoskoko puolitettuna | 1125g | 3368kcal | 400.6g | 286.6g | 72.5g | 288g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |