Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 1200g | 3840kcal | 624g | 336g | 6g | 192g | |
Vehnänalkio, 1 rkl | 600g | 1920kcal | 174g | 198g | 48.6g | 84g | |
Vehnälese, Liperin mylly | 600g | 858kcal | 90g | 54g | 33g | 330g | |
Pellavansiemenrouhe, risetti | 300g | 1464kcal | 73.5g | 99.9g | 86.4g | 85.2g | |
Annoskoko tuplana | 5400g | 16165kcal | 1923g | 1375.8g | 348g | 1382.4g | |
Valittu annoskoko | 2700g | 8082kcal | 961.5g | 687.9g | 174g | 691.2g | |
Annoskoko puolitettuna | 1350g | 4041kcal | 480.8g | 344g | 87g | 345.6g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |