Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 1400g | 4480kcal | 728g | 392g | 7g | 224g | |
Vehnänalkio, 1 rkl | 700g | 2240kcal | 203g | 231g | 56.7g | 98g | |
Vehnälese, Liperin mylly | 700g | 1001kcal | 105g | 63g | 38.5g | 385g | |
Pellavansiemenrouhe, risetti | 350g | 1708kcal | 85.7g | 116.5g | 100.8g | 99.4g | |
Annoskoko tuplana | 6300g | 18859kcal | 2243.4g | 1605g | 406g | 1612.8g | |
Valittu annoskoko | 3150g | 9429kcal | 1121.7g | 802.5g | 203g | 806.4g | |
Annoskoko puolitettuna | 1575g | 4715kcal | 560.9g | 401.3g | 101.5g | 403.2g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |