Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 1600g | 5120kcal | 832g | 448g | 8g | 256g | |
Vehnänalkio, 1 rkl | 800g | 2560kcal | 232g | 264g | 64.8g | 112g | |
Vehnälese, Liperin mylly | 800g | 1144kcal | 120g | 72g | 44g | 440g | |
Pellavansiemenrouhe, risetti | 400g | 1952kcal | 98g | 133.2g | 115.2g | 113.6g | |
Annoskoko tuplana | 7200g | 21553kcal | 2564g | 1834.4g | 464g | 1843.2g | |
Valittu annoskoko | 3600g | 10776kcal | 1282g | 917.2g | 232g | 921.6g | |
Annoskoko puolitettuna | 1800g | 5388kcal | 641g | 458.6g | 116g | 460.8g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |