Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 200g | 640kcal | 104g | 56g | 1g | 32g | |
Vehnänalkio, 1 rkl | 100g | 320kcal | 29g | 33g | 8.1g | 14g | |
Vehnälese, Liperin mylly | 100g | 143kcal | 15g | 9g | 5.5g | 55g | |
Pellavansiemenrouhe, risetti | 50g | 244kcal | 12.2g | 16.6g | 14.4g | 14.2g | |
Annoskoko tuplana | 900g | 2694kcal | 320.4g | 229.2g | 58g | 230.4g | |
Valittu annoskoko | 450g | 1347kcal | 160.2g | 114.6g | 29g | 115.2g | |
Annoskoko puolitettuna | 225g | 674kcal | 80.1g | 57.3g | 14.5g | 57.6g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |