Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 2000g | 6400kcal | 1040g | 560g | 10g | 320g | |
Vehnänalkio, 1 rkl | 1000g | 3200kcal | 290g | 330g | 81g | 140g | |
Vehnälese, Liperin mylly | 1000g | 1430kcal | 150g | 90g | 55g | 550g | |
Pellavansiemenrouhe, risetti | 500g | 2440kcal | 122.5g | 166.5g | 144g | 142g | |
Annoskoko tuplana | 9000g | 26941kcal | 3205g | 2293g | 580g | 2304g | |
Valittu annoskoko | 4500g | 13470kcal | 1602.5g | 1146.5g | 290g | 1152g | |
Annoskoko puolitettuna | 2250g | 6735kcal | 801.3g | 573.3g | 145g | 576g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |