Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 250g | 800kcal | 130g | 70g | 1.2g | 40g | |
Vehnänalkio, 1 rkl | 125g | 400kcal | 36.2g | 41.2g | 10.1g | 17.5g | |
Vehnälese, Liperin mylly | 125g | 179kcal | 18.7g | 11.2g | 6.9g | 68.7g | |
Pellavansiemenrouhe, risetti | 63g | 305kcal | 15.3g | 20.8g | 18g | 17.7g | |
Annoskoko tuplana | 1125g | 3368kcal | 400.4g | 286.4g | 72.4g | 287.8g | |
Valittu annoskoko | 563g | 1684kcal | 200.2g | 143.2g | 36.2g | 143.9g | |
Annoskoko puolitettuna | 281g | 842kcal | 100.1g | 71.6g | 18.1g | 72g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |