Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 300g | 960kcal | 156g | 84g | 1.5g | 48g | |
Vehnänalkio, 1 rkl | 150g | 480kcal | 43.5g | 49.5g | 12.1g | 21g | |
Vehnälese, Liperin mylly | 150g | 215kcal | 22.5g | 13.5g | 8.2g | 82.5g | |
Pellavansiemenrouhe, risetti | 75g | 366kcal | 18.4g | 25g | 21.6g | 21.3g | |
Annoskoko tuplana | 1350g | 4041kcal | 480.8g | 344g | 86.8g | 345.6g | |
Valittu annoskoko | 675g | 2021kcal | 240.4g | 172g | 43.4g | 172.8g | |
Annoskoko puolitettuna | 338g | 1010kcal | 120.2g | 86g | 21.7g | 86.4g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |