Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 350g | 1120kcal | 182g | 98g | 1.7g | 56g | |
Vehnänalkio, 1 rkl | 175g | 560kcal | 50.7g | 57.7g | 14.2g | 24.5g | |
Vehnälese, Liperin mylly | 175g | 250kcal | 26.2g | 15.7g | 9.6g | 96.2g | |
Pellavansiemenrouhe, risetti | 88g | 427kcal | 21.4g | 29.1g | 25.2g | 24.8g | |
Annoskoko tuplana | 1575g | 4715kcal | 560.6g | 401g | 101.4g | 403g | |
Valittu annoskoko | 788g | 2357kcal | 280.3g | 200.5g | 50.7g | 201.5g | |
Annoskoko puolitettuna | 394g | 1179kcal | 140.2g | 100.3g | 25.4g | 100.8g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |