Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 400g | 1280kcal | 208g | 112g | 2g | 64g | |
Vehnänalkio, 1 rkl | 200g | 640kcal | 58g | 66g | 16.2g | 28g | |
Vehnälese, Liperin mylly | 200g | 286kcal | 30g | 18g | 11g | 110g | |
Pellavansiemenrouhe, risetti | 100g | 488kcal | 24.5g | 33.3g | 28.8g | 28.4g | |
Annoskoko tuplana | 1800g | 5388kcal | 641g | 458.6g | 116g | 460.8g | |
Valittu annoskoko | 900g | 2694kcal | 320.5g | 229.3g | 58g | 230.4g | |
Annoskoko puolitettuna | 450g | 1347kcal | 160.3g | 114.7g | 29g | 115.2g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |