Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 620g | 112kcal | 3.5g | 15.5g | 2.5g | 4.3g | |
Kananmuna kuoreton | 204g | 291kcal | 25.5g | 0.6g | 20.9g | 0g | |
Feta 20 % (Arla apetit ), annos 100g | 220g | 539kcal | 30.8g | 5.5g | 44g | 0g | |
Vuohenjuusto chavroux (Fromarsac), annos 30g | 134g | 225kcal | 11.7g | 4.5g | 18.8g | 0g | |
Sipuli (kuorittu) | 150g | 41kcal | 1.9g | 7.2g | 0.3g | 2.5g | |
Mustapippuri | 4g | 11kcal | 0.4g | 1.5g | 0.1g | 1.1g | |
Paprikajauhe | 4g | 13kcal | 0.6g | 0.7g | 0.5g | 1.5g | |
Valkosipulisuola, mauste santa maria (Santa maria), annos 10g | 4g | 2.4kcal | 0.1g | 0.6g | 0g | 0g | |
Jauhelihamauste, annos 15g | 20g | 0.6kcal | 0g | 0.2g | 0.2g | 0g | |
Voi | 70g | 508kcal | 0.8g | 0.3g | 56.9g | 0g | |
Annoskoko tuplana | 2860g | 3485kcal | 150.6g | 73.2g | 288.4g | 18.8g | |
Valittu annoskoko | 1430g | 1742kcal | 75.3g | 36.6g | 144.2g | 9.4g | |
Annoskoko puolitettuna | 715g | 871kcal | 37.7g | 18.3g | 72.1g | 4.7g | |
Arvot/100g | 100g | 122kcal | 5.3g | 2.6g | 10.1g | 0.7g |