Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 1087g | 196kcal | 6.1g | 27.2g | 4.3g | 7.6g | |
Kananmuna kuoreton | 358g | 510kcal | 44.7g | 1.1g | 36.6g | 0g | |
Feta 20 % (Arla apetit ), annos 100g | 386g | 945kcal | 54g | 9.6g | 77.1g | 0g | |
Vuohenjuusto chavroux (Fromarsac), annos 30g | 235g | 395kcal | 20.4g | 7.8g | 32.9g | 0g | |
Sipuli (kuorittu) | 263g | 71kcal | 3.4g | 12.6g | 0.5g | 4.5g | |
Mustapippuri | 7g | 20kcal | 0.8g | 2.7g | 0.2g | 1.9g | |
Paprikajauhe | 7g | 23kcal | 1g | 1.3g | 0.9g | 2.6g | |
Valkosipulisuola, mauste santa maria (Santa maria), annos 10g | 7g | 4.2kcal | 0.2g | 1.1g | 0g | 0g | |
Jauhelihamauste, annos 15g | 35g | 1.1kcal | 0g | 0.4g | 0.4g | 0g | |
Voi | 123g | 890kcal | 1.5g | 0.5g | 99.7g | 0g | |
Annoskoko tuplana | 5012g | 6107kcal | 264.2g | 128.6g | 505.2g | 33.2g | |
Valittu annoskoko | 2506g | 3054kcal | 132.1g | 64.3g | 252.6g | 16.6g | |
Annoskoko puolitettuna | 1253g | 1527kcal | 66.1g | 32.2g | 126.3g | 8.3g | |
Arvot/100g | 100g | 122kcal | 5.3g | 2.6g | 10.1g | 0.7g |