Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 1240g | 224kcal | 6.9g | 31g | 5g | 8.7g | |
Kananmuna kuoreton | 408g | 582kcal | 51g | 1.2g | 41.8g | 0g | |
Feta 20 % (Arla apetit ), annos 100g | 440g | 1078kcal | 61.6g | 11g | 88g | 0g | |
Vuohenjuusto chavroux (Fromarsac), annos 30g | 268g | 450kcal | 23.3g | 8.9g | 37.5g | 0g | |
Sipuli (kuorittu) | 300g | 81kcal | 3.9g | 14.4g | 0.6g | 5.1g | |
Mustapippuri | 8g | 22kcal | 0.9g | 3.1g | 0.3g | 2.1g | |
Paprikajauhe | 8g | 26kcal | 1.2g | 1.5g | 1g | 3g | |
Valkosipulisuola, mauste santa maria (Santa maria), annos 10g | 8g | 4.8kcal | 0.2g | 1.2g | 0g | 0g | |
Jauhelihamauste, annos 15g | 40g | 1.2kcal | 0g | 0.4g | 0.4g | 0g | |
Voi | 140g | 1016kcal | 1.7g | 0.6g | 113.8g | 0g | |
Annoskoko tuplana | 5720g | 6969kcal | 301.4g | 146.6g | 576.8g | 37.8g | |
Valittu annoskoko | 2860g | 3485kcal | 150.7g | 73.3g | 288.4g | 18.9g | |
Annoskoko puolitettuna | 1430g | 1742kcal | 75.4g | 36.7g | 144.2g | 9.5g | |
Arvot/100g | 100g | 122kcal | 5.3g | 2.6g | 10.1g | 0.7g |