Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 388g | 70kcal | 2.2g | 9.7g | 1.6g | 2.7g | |
Kananmuna kuoreton | 128g | 182kcal | 16g | 0.4g | 13.1g | 0g | |
Feta 20 % (Arla apetit ), annos 100g | 138g | 337kcal | 19.3g | 3.4g | 27.5g | 0g | |
Vuohenjuusto chavroux (Fromarsac), annos 30g | 84g | 141kcal | 7.3g | 2.8g | 11.7g | 0g | |
Sipuli (kuorittu) | 94g | 25kcal | 1.2g | 4.5g | 0.2g | 1.6g | |
Mustapippuri | 2.5g | 7kcal | 0.3g | 1g | 0.1g | 0.7g | |
Paprikajauhe | 2.5g | 8kcal | 0.4g | 0.5g | 0.3g | 0.9g | |
Valkosipulisuola, mauste santa maria (Santa maria), annos 10g | 2.5g | 1.5kcal | 0.1g | 0.4g | 0g | 0g | |
Jauhelihamauste, annos 15g | 13g | 0.4kcal | 0g | 0.1g | 0.1g | 0g | |
Voi | 44g | 318kcal | 0.5g | 0.2g | 35.6g | 0g | |
Annoskoko tuplana | 1790g | 2181kcal | 94.6g | 46g | 180.4g | 11.8g | |
Valittu annoskoko | 895g | 1090kcal | 47.3g | 23g | 90.2g | 5.9g | |
Annoskoko puolitettuna | 448g | 545kcal | 23.7g | 11.5g | 45.1g | 3g | |
Arvot/100g | 100g | 122kcal | 5.3g | 2.6g | 10.1g | 0.7g |