Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, milbona (500g) | 500g | 340kcal | 61g | 19.5g | 1g | 0g | |
Kananmuna kuoreton | 180g | 257kcal | 22.5g | 0.5g | 18.4g | 0g | |
Vehnälese | 32g | 73kcal | 4.3g | 4.9g | 1.4g | 12g | |
Ruisjauho, 1 dl | 40g | 128kcal | 4.4g | 25.6g | 0.9g | 5.6g | |
Leivinjauhe | 4g | 7kcal | 0.2g | 1.5g | 0g | 0g | |
Edam (milka) | 300g | 960kcal | 60g | 0g | 72g | 0g | |
Annoskoko tuplana | 2112g | 3530kcal | 304.8g | 104g | 187.4g | 35.2g | |
Valittu annoskoko | 1056g | 1765kcal | 152.4g | 52g | 93.7g | 17.6g | |
Annoskoko puolitettuna | 528g | 882kcal | 76.2g | 26g | 46.9g | 8.8g | |
Arvot/100g | 100g | 167kcal | 14.4g | 4.9g | 8.9g | 1.7g |