Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Atria naudan paistijauheliha 10% 200g | 160g | 271kcal | 31.9g | 0g | 16g | 0g | |
Rasvaton maitorahkavalmiste 0,2% (Ehrmann) | 100g | 56kcal | 8.5g | 5g | 0.2g | 0g | |
Kanamuna kuoreton, annos 100g | 22g | 31kcal | 2.7g | 0.1g | 2.3g | 0g | |
Sipuli | 26g | 7.8kcal | 0.3g | 1.2g | 0.1g | 0.4g | |
Valkosipuli | 2.8g | 3kcal | 0.2g | 0.5g | 0g | 0.1g | |
Annoskoko tuplana | 620g | 738kcal | 87.2g | 13.6g | 37.2g | 1g | |
Valittu annoskoko | 310g | 369kcal | 43.6g | 6.8g | 18.6g | 0.5g | |
Annoskoko puolitettuna | 155g | 185kcal | 21.8g | 3.4g | 9.3g | 0.3g | |
Arvot/100g | 100g | 119kcal | 14.1g | 2.2g | 6g | 0.2g |